Top 10 Pre Workout Supplements for Men 2017

Top 10 Pre Workout Supplements 2016 Image

This is the Official List of the Best Pre Workout Supplements

If you’re looking for a pre workout supplement with a proven track record, then you’ve come to the right place. For our rankings, we steer clear from all the hype and blown-up fishing stories and focus on exactly what matters: results. The pre workouts that make it to our top 10 pre workout supplements list have proven themselves time and time again by delivering better workouts, and overall better results. We have reviewed countless weight lifters just like you in order to compile the absolute best supplement top 10 list there is.

About our Authors:
The authors at this site are passionate about fitness, and improving their physical strength and power. We have firsthand experience with all of these products. In addition, we have gotten hundreds of reviews per workout supplement. If you do not agree with any of our rankings, feel free to comment below. A large part of our ranking system relies on the opinions and experiences of weight trainers like you. In addition, like all products pre workout supplements are always undergoing re-formulation and modification. Therefore, what is working well today may not be the case tomorrow. Due to that, its helpful for us, and every single one of our readers for you to leave your latest results and experiences with the pre workout you are currently taking. Lastly, if you like what we are doing here, like our top 10 pre workout supplements with the Facebook or Google + button. We appreciate the respect.

Top pre workout supplements worthy of respect in gyms across the world. These pre workouts got where they are because of what’s inside them and what they do; not from buying every page in a fitness magazine. Stop tolerating half-ass formulations of the month; get on board with the official top 10 pre workout supplements list for bodybuilders and athletes.

Starting with #10

The Best Pre Workout Supplements for Men

#10 Muscletech Anarchy

If you enjoy a fast energy shot before the gym that’s as easy to take as it is inexpensive – Muscletech Anarchy may fit the bill for you. This 5 gram per serving pre workout is a micro-dosed energy shot that contains a mixture of different stimulants and focus enhancers.

In Anarchy you will find: 190 mg caffeine, 100 mg choline bitartrate, and 20 mg yohimbe. There are other ingredients, but we feel that these are the only ones that will make an impact on your workout.

This supplement is a great option if you are new to pre workout supplements and want a moderate energy boost but nothing too crazy or extreme. Additionally, this isn’t a pump, strength, or endurance formulated pre workout. For that type of pre workout, continue on the list!

Arnold Iron Pump

Features for Muscletech Anarchy

  • Incredibly Inexpensive
  • Tiny Dose at 5 grams
  • Medium range energy
  • Beginner’s energy shot
  • Contains Yohimbe (pro/con)
  • Not Ideal for those looking to “upgrade”
  • View our Anarchy Review

#9 Betancourt B-NOX Pre Workout Powder (previously bullnox)

Here is our review of Bullnox before its reformulation…

Bullnox Androrush pre workout is more than just a supplement, it’s an experience. Taking Bullnox is a surefire ultimate hulk-mode inducer without the gamma radiation. This pre workout functions by delivering a multi-creatine power alongside stimulants, a modest pump matrix, and natural testosterone ignition.

What that means is – when you take Bullnox Androrush, your inner masculine characteristics are going to come out. You’re going to become more aggressive, more determined, stronger, and have greater muscle gains. This pre workout supplement ranks second on the top 10 pre workout supplements list, Simply because it doesn’t fully deliver on the pump.

At least that’s how it used to be.

Recently, Bullnox was reformulated and became the new Betancourt B-NOX, which essentially has only half of the active ingredients in it that Bullnox had. With this formula change, comes our demotion of B-NOX from #2 to #9. You can read about all the changes in our B-NOX Review

Betancourt Bullnox Androrush

Features for Betancourt Bullnox Pre Workout

  • Supposed Testosterone Activation
  • Creatine for Increased Strength
  • Moderate Vascular Pump
  • Proprietary Blend
  • 12 Grams of Carbohydrates
  • Caffeine Energy and Focus
  • Recently Demoted from #2 to #9

The Demotion of B-NOX hits us pretty hard here at BWSB. After all, we pretty much put the spotlight on Bullnox back in 2013 and made it the popular pre workout it become. Now, we are forced to punish the monster we created for it becoming spoiled and weak.

#8 Ronnie Coleman “Yeah Buddy” Pre Workout

Ranking in at #8 is the stimulant lovers treat Yeah Buddy by the one and only Ronnie Coleman Signature Series. In Yeah Buddy, you will find a cocktail of stimulants that all add up to one massively energetic experience!

Where Anarchy was medium on the energy scale, Yeah Buddy pre workout is far above in the intense range.

Though like Anarchy, we didn’t experience any pump or real endurance effects from this pre workout… Just straight forward strong stimulant energy, excitement, and power. This is kind of like the grown-up version of Anarchy.

Ronnie Coleman Yeah Buddy Pre Workout

Features for Yeah Buddy Pre Workout

  • Massive stimulant blend
  • Small 8 g serving size
  • Great tasting pre workout
  • Relatively New Addition
  • Contains Yohimbine HCL
  • Part of Ronnie Coleman Sig Series

#7 Pro Supps Mr. Hyde Pre-Workout Supplement

It has taken us nearly a year to admit it, but Mr. Hyde is a beast pre workout. Now days we see men and women alike taking this super energy pre workout and absolutely tearing up the gym. This is honestly one of the strongest stimulant pre workouts on this list and will not be for everyone. But, if you crave the energy wave, then this has ‘take me’ written all over it.

With Mr. Hyde, you get nearly 550 milligrams of stimulants, a solid 2.5 gram dose of beta-alanine, fast acting creatine HCl, and a light pump matrix. Put 40 servings in a tub and have it cost under $30…. Bam! We have a value. For the stimulant lover, this is a great choice. But if you want all the benefits a pre workout has to offer, continue down to the top 3 choices.

ProSupps Pre Workout

Features for Pro Supps Mr. Hyde

  • Off the Chain Energy
  • Creatine HCl Power
  • Long lasting power
  • An Absolute Wild Ride!
  • Strictly a Stimulant Pre Workout
  • Not Beginner Approved
  • View ProSupps HYDE vs Jekyll

The Best Pre Workouts

Best Pre Supplements

Remember, these 10 pre workout supplements are selected out of hundreds! Just because one has not been rated as the #1 supplement, does not mean it can’t give you an amazing workout. All of the pwo’s featured on this page are worthy of respect. Take it all one step farther and make sure that your diet before working out is solid too! We like what the guys at have to say about workout food before exercise.

#6 Cellucor C4 Extreme

Cellucor C4 is one of the best pre workout supplements out there today, don’t let its #6 place downgrade it in your mind. If you need a pre workout that you can take every single day, and still get powerful results; C4 is for you. With C4 extreme, you get strong focus, energy, beta-alanine tingles, creatine nitrate instant power, and L-arginine vasodilation.

We know countless guys that tried Cellucor C4 years back, and are still taking it to this day. A large portion of the supplements industry is still behind the ball in achieving the absorption ability of Cellucor’s nitrate based delivery system. This is why Cellucor is able to deliver competitive effects with modest dosage. All and all, C4 extreme is a well rounded, solid product.

Note: C4 has been reformulated in 2015. With this reformulation also came the creation of 4 more variants of C4: Mass, Ripped, 50X, and Neuro. We reviewed all of these, and without any doubts, the original and Neuro are the best C4s available.

Ripped, 50X, and Mass all fall short by not delivering on their promises. The shred matrix in ripped in weak, all Mass has is extra sugar, and 50X just isn’t necessary. However, C4 Neuro is a pre workout that gets the job done mentally in the gym. Of Course, the pre workouts ranked higher on this list deliver great focus plus things like pump and endurance…

Cellucor C4 Pre-Workout Drink

Cellucor C4 Quality Pre Workout

  • Small serving, hits fast
  • Modest Nitric Oxide Pump
  • Immediate Stimulant Power
  • Beta-alanine Endurance
  • Respected by Many
  • Strong 2015 Reformulation
  • Read all our C4 Reviews here

The Top 5 Pre Workout Supplements for Men

Now entering the very best pre workouts available. These are the pre supplements that give bodybuilders the power they need to get huge. Have you taken any of these? If so, tell us about your experience in a comment below.

#5 SuperPump MAX Classic Pre Workout

As one of the original pre workout brands, Gaspari started a movement when they made SuperPump Max. Years later to the present, Rich Gaspari still has a cult-like following that loyally sticks by the brand.

Inside SuperPump Max there’s a long list of ingredients per every 16 gram serving. However, this is one of those ‘proprietary’ pre workouts. This means, that we don’t actually know the exact ingredient amounts per serving.

But, what is worth mentioning is you are getting a stimulant mixture of caffeine and Glucuronolactone which is very effective in the energy department. Additionally, based on effects – the rest of the formula isn’t too bad either.

Clearly, it’s not one of our top recommended pre workouts – but based on its effects and long standing legacy, it deserves recognition on this list!

Superpump max pre workout

SuperPump Max Notes and Features

  • One of the first pre workouts
  • Caffeine and Glucuronolactone
  • Contains 3 g carbs per serving
  • Proprietary Formula
  • Worth Trying Once
  • Gaspari Nutrition’s Legacy

You made it to the Top 4 Best Pre Workouts

Finally, let us make our true introduction. This is a bodybuilding website run by a bunch of guys that really love working out. Our gym bags are beat up and torn from hitting the gym 6 days a week for as long as we can remember. Our staff ranges in age from 20 to 37 years old and our goal is to spread the word to our fellow brothers about the best pre workout supplements.

Here is where things get real on this page.

So here we go, bodybuilder to bodybuilder – here are the top 4 pre workouts that put us into beast mode like no other, or as our older and wiser staff members’ simply say- here’s what I take. If you like what you see, we’ve connected to additional information through the image link. If you like what you see and want to leave us a comment, or if you have a question or concern – drop us a line at the bottom. Also, do us a solid and share this page on Facebook. We can use the exposure.

#4 Musclepharm Assault – The 4th Best Pre Workout

Musclepharm Assault is respected by bodybuilders, athletes, and fighters alike. Existing before the new Wreckage, this is a comprehensive pre workout supplement that is designed to elevate your performance during your workout. This product will make you stronger and better, you just may need extra recovery time after it wears off. Consider it a more-rounded pre workout designed for heavy workouts without the D-aspartic acid or elevated l-citrulline. Assault is ideal for anyone looking to get serious about their strength training and results. If you’re the type of guy that lifts with his bros, get all hyped up, and are determined to be the strongest in your group; Assault is your supplement to take. Overall, Musclepharm Assault is a respectable pre workout supplement for years to come.

Want to know who all knows about Assault? Bloody everybody, and we really hate Musclepharm for that. When a pre workouts really special, you don’t want everyone taking it, you want it to be reserved for the guys that truly appreciate a good pre. Nevertheless, we still take assault on the regular because it works. period. There’s no way for us to explain assault for you, other than by saying ‘its all there’. Though if you’re bleeding and stabbing for us to isolate this pre workout from the rest, we’ve come to this conclusion. Musclepharm Assault is the best back-day pre workout you can take. It doesn’t overly focus on pump, and doesn’t keep you out of tune with proper form and motion. Instead, this stuff just makes you solid, strong, and good to go for an effing long time. Don’t let that description lead you to think that this isn’t a balls hard pre workout though, or else you’d be mistaken. Assault is with honors one of the strongest pre workouts out there.

Assault Pre Workout Booster

Musclepharm Assault Strong Pre Workout

  • Nitrate Delivery Pathway
  • Powerful Amino Acids
  • Nitric Oxide Pump
  • Aggressive Creatine Power
  • Hydration and Endurance
  • Strong Stimulant Energy
  • View Assault Review

#3 Nutrex Outlift- All-In-One PWO

Outlift is a hardy clinical dose inspired pre workout made by the brand Nutrex. We really like that each serving of Outlift contains 8 grams citrulline malate and 6 grams BCAAs in the proper 2:1:1.

Digging deeper, your even getting a good beta-alanine dosage at 3.2 grams per serving… not bad!

But, this pre workout has its shortfalls. For instance, the energy complex in Outlift is 350 mg of straight caffeine. While this is a good energy maker, its not the well-rounded type of go-hard energy that we’ve come to expect from common day pre workouts.

Digging deeper, this pre workout also contains 3 grams of creatine monohydrate plus 576 mg of sodium (24% DV). Mixing a large dose of caffeine with creatine monohydrate and a surprisingly large sodium dose is a bit strange to us.

Overall we really like this pre workout for its large citrulline malate, BCAA, and beta-alanine dosages which represent a trend in the right direction. Going further, these clinically dosed ingredients will deliver results over the long term. But, certain aspects of this pre workout are not executed to their full potential like our top ranking pre workouts on this list as well as ORIGIN PRE.

Nutrex Outlift Powerhouse Pre Workout

Unique Specs for Nutrex Outlift Pre Workout

  • 8 Grams Citrulline Malate
  • 6 Grams BCAA at 2:1:1 Ratio
  • Long Lasting Pump
  • Comparable to VPX BANG Master Blaster
  • Read our full Outlift Review

#2 JYM- Pre Jym Pre Workout

Pre Jym is the latest of the best pre workout supplements developed by the respected Jim Stoppani. With an impressive resume, Jim Stoppani is a successful bodybuilder and PhD. His personal approach to bodybuilding is science-based and focuses on pure ingredients. This has translated into Pre Jym by the utilization of no fillers, no proprietary doses (exact amounts of everything are on the label), and no hype.

We’ve all taken pre-jym, and all things aside this pre workout is sentimental to us. Finally, a pre workout being made with a focus on clinical results and building real muscle, right? Ok, back to our purpose. The first thing we took down with pre-jym was the ‘hit’, ‘prime’, or what others like to call ‘activation’. We all averaged activation within 15-20 minutes of taking pre-jym, and concluded the same feelings of beta-alanine presence, the beginning of stimulant energy, and that good ‘old ‘creatine power’ feeling that parallels a pump sensation. fast-forward into the workout, pre-jym performed strong. Although pre-jym isn’t designated as a pump product, we all had a recognition worthy pump sensation. Though the main take home ‘feeling’ with pre-jym is the creatine power, and the energy complex that does a number at boosting endurance. Looking forward, we’ll continue to keep pre-jym in our go-to pre workout inventory.

Benefits of Stoppani’s new Pre JYM

  • All-In-One Formula
  • No Proprietary Blends
  • Pure Ingredients
  • Clinically Inspired
  • #2 Recommended Pre Workout
And the best pre workout supplement of 2017 is,

#1 Transparent Labs PreSeries BULK – The Worlds Best Pre Workout

Many companies have tried, but only Transparent Labs has succeeded at creating a specialized pre workout that, not only enhances your workout experience (while in the gym), but also directly contributes to increased lean muscle following your workouts. After we tried PreSeries BULK, it was as if we took the benefits from all of our “top 5” pre workout supplements and mixed them together to create the best pre workout of all time.

While taking PreSeries BULK, you’re going to experience amazing mental focus and energy, all while lifting with pump-induced muscles. This is due to the massive (and clinically effective) dosage of Citrulline Malate (6 grams) for pump, which is non-hindered by an extremely powerful and clean stimulant blend that goes far beyond basic caffeine (pre-jym) and into ingredients that actually make your brain perform smarter.

Along with the pump and energy, PreSeries BULK also includes endurance benefits that are important to address as well. We couldn’t believe it… but PreSeries BULK has a massive 4 gram beta-alanine dosage alongside a full 4 gram BCAA 2:1:1 blend. This is a real-world clinically effective beta-alanine dosage that will make you go harder and longer than those weak 1-2 gram beta-alanine pre workouts.

That is why BULK offers a great experience, but why does Bulk offer serious gains that other pre workouts can’t offer? PreSeries BULK boosts your gains to the next level by taking those 4 grams of BCAAs and adding a whopping 2.5 grams of anabolic betaine, all alongside a testosterone support system that will benefit any man by providing boron, zinc, and vitamin D3. As you can see, we love this pre workout on paper, in the gym, and outside the gym with the benefits of true gains without the burnouts from over-caffeinated products.

Hands down – PreSeries BULK is the best pre workout supplement we’ve ever reviewed here at BestWorkoutSupplementBlog. We recommend trying it for a couple months and accurately tracking your progress, whether you’re bulking or cutting and using coupon “BULK10” for a 10% friends and family discount on all TL products.

Why PreSeries Bulk is the Best

  • The Most Effective Pre Workout to Date
  • Clinically Dosed with Proven Ingredients
  • Made for Building Lean Muscle Mass
  • Will Give You Massive Pumps!
  • 4 g Beta-Alanine for Endurance
  • Lasts for Hours Without Crash
  • One of 3 Specially Focused Pre Workouts
  • Use Code ‘BULK10’ to get 10% off BULK and all TL Products!

Learn More About PreSeries Bulk

Updated 3/15/2017

We recently gave Betancourt B-NOX a hefty demotion due to its reformulation which to us personally – compromises the products effect. With that change, all pre workouts #9 and up have received a one position boost for 2017. Also, Transparent Labs BULK remains at the top of the pre workout game, coming in as the most effective pre workout to date.

Updated 9/29/2016

We’ve made a few important changes to the best pre workouts list that should hold true well into 2017. First and foremost, Arnold Iron Pump has been removed from the #10 spot since it is no longer manufactured after musclepharm was busted for amino spiking and Arnold dropped them. Next, we completely removed pre workouts pre-gro and wreckage. Pre-gro had a horrible shelf-life and Wreckage just never lived up to the hype.

But that’s not all!

We originally had both C4 and C4 neuro on this list, but we decided to condense them into one ranking as a lot of new pre workouts have come out that deserved making the list. Of new pre workouts added, we have Muscletech Anarchy, Ronnie Coleman Yeah Buddy, and Nutrex Outlift! Its important to note also that Assault has lost rank since its recent and relatively secretive reformulation.

Looking into the future, we expect ORIGIN PRE to land itself in the top 1-3 best pre workouts range. Its an amazing supplement, but we’ve got to wait for your overwhelming favorable feedback before anything ranks that high so quickly. Also, we expect Bullnox to start falling, unfortunately. Its loosing steam, and too many good pre workouts are popping up to threaten its rank.

Updated 11/20/2015 for the start of 2016

For 2016, we’ve added the new c4 Neuro to the top 10 list. This replaced ErgoBlast which is similar, but not nearly as good. PreSeries Bulk still holds the number 1 rank strongly. Its the highest quality muscle building pre workout on the market.

Updated 6/24/2015

We’ve made a critical update by removing the outdated Juggernaut by Infinite Labs and adding in the game-changing PreSeries BULK by Transparent Labs. Our whole review team has gone crazy over this new pre workout as well as everyone we’ve talked to who has tried this supplement. Once you try it out, you will understand.

Updated 3/02/2015

For the new year we have made some adjustments to the top 10 pre workout supplements! This includes replacing the old C4 with the new generation C4 which has an updated stimulant complex. Also, we added the new Pre-Gro pre workout and demoted PUMP-HD. Pre-Jym was also promoted to the number 2 position. Both Pre-jym and Pre-Gro are both results driven pre workouts that build real muscle. This is why they have overtaken the other microdose and less effective pre workouts. Lastly, due to popular feedback – N.O Xplode has been removed from the top 10. Ever since it was reformulated the first time it has never been the same. Enjoy!

Updated 3/14/2014

The top 4 pre workout supplements ranking was re-arranged thanks to feedback from thousands of bodybuilders like you. Previously, the ranking from 4th to 1st was as follows: Pre-Jym, Assault, Bullnox, Pump-HD. Since then, the new pre-jym has risen in rank to the 3rd place, assault has risen to the 2nd place, Bullnox is back on top at #1 (thanks to a killer reformulation), and Pump-HD took a fall to #4. Pump-HD is still a ridiculous pre workout, however we found that it is simply too intense for a moderate portion of bodybuilders in regards to stimulants. If you have taken a lot of strong pre workouts, pump-hd would most likely be great for you; however for the greater portion of bodybuilders, the top 3 pre workouts are more effective in the gym.

Workout Supplements Under Consideration

There was a great deal of competition for the top 10 pre workouts list, here are a few of the powders that didn’t make it this time but can still give you a great lift: Juggernaut HP, Muscletech’s Neurocore, MRI Black Powder, Hemo-Rage, BPI 1MR, Alarm by Image Sports

Pre Workout Supplements Below The Top 10 Best

11 – MuscleTech Nano Vapor Strong Pre Workouts

Nano Vapor is an ultra muscle-building and fat-burning catalyst. Supplying ridiculous energy and focus, along with long lasting power and endurance; Nano Vapor is a pre workout selected for strong stimulant seekers. If you want to grow dense muscle, while staying as shredded as possible, Nano Vapor is the pre workout that will meet your needs.

Features for Muscletech’s Nano Vapor: Incredible Energy, Dominant Focus, Power Boost, Build Muscle While Burning Fat

12 – Driven Sports CRAZE Pre Workout Supplement For Men

DS craze is a pre supplement for a select group of bodybuilders. What you get with Craze is focus, endurance, creatine power, and ridiculous energy. This workout drink is ideal for guys who prefer aggressive stimulants with creatine and a pump matrix for extra power. Overall, this is a great pre workout for guys lifting after a long day of work. Update: DS Craze is no longer available.

Features For DS Craze: Endurance and Power, No Beta-Alanine tingles, Good Focus, Stimulant Loaded

13 – MuscleMeds N.O BULL Pre-Workout Powder

New to the market in 2013, MuscleMeds N.O BULL pre-workout supplies focus, power, and a new patented pump matrix guaranteed to make you swell up. Expect to hear good news about this new supplement at the gym over the next coming months. Bottom line- if awesome pump is your primary concern, N.O Bull is the pre-game for you.

Features for Musclemeds NO Bull: Strong Pump Matrix, Enhanced Recovery, Dominant Energy and Endurance, Nitric Oxide Enhanced Muscle Growth

14 – USP LABS: Jack3d Micro

Jack3d Micro by USP labs is a not-so-well- known pre workout manufactured by the legendary makers of the original jack3d pre workout supplement. The new formula Jack3d brings to the table excellent stimulant focus and truly powerful pump. In addition, being made by USP Labs guarantees the highest quality ingredients and manufacturing processes.

Features for Jack3d Micro Pre Workout: Strong Pump, No Beta Alanine Burning, CNS Stimulant Focus, USP Labs Quality, Micro Dose

#15 EXT GO

Introduced recently, EXT’s GO pre workout is a prime example of pre workout supplement science heading in the right direction. What you get with EXT: huge mental focus, lots of energy, improved mood, and enhanced power. To sum it up, this is exactly what you want to take on back days.

If you’re the type of person that doesn’t ever seem to get enough energy out of your pre workouts, or you simply want a change from the massive caffeine loading like what you find in 1MR; EXT GO is a great option for you to try out. If you have tried EXT in the past, feel free to drop us a line in the comment section below to let us know how your workouts went!

#16 New BSN N.O Xplode Pre Workout Supplement

The new formulation of N.O Xplode is exactly what BSN fans hoped for: a stronger version of the legendary N.O Explode. With the new N.O Explode, you get a pre workout booster loaded with creatine for power, amino acids and pump matrix for recovery and swell, along with just enough stimulant to rev you up. Go back 8 years, and the original formula of NO Explode was the absolute best pre workout available. We strongly believe, that to this day with the newest formulation BSN has remained one of the best supplement manufactures you can find. All and all, an excellent product that does phenomenally well with many bodybuilders. Also a leg day favorite.
Features for the new N.O Xplode: Powerful Multi-type Creatine, Upgraded Stimulant Focus, Arginine Pump, Strong Muscle Builder, Leg Day Ready

Glance into the future: The next best pre workouts

Looking deeper into 2016, we anticipate the new pre workout pre-jym to continue rising in rank for top 10 pre workouts and possibly knocking out the new B-NOX. In addition, due to increasing feedback we see a strong possibility that PreSeries LEAN will join the ranks of PreSeries BULK. We are watching a few different pre workouts that have been making a splash lately, including a specific duo from pro supps. Overall, we expect 2016 to be a brilliant year for pre workout supplementation where not only do your workouts improve, but your gains grow faster.
Remember, if you need more than one scoop, you’re not taking one of the best pre workouts. With the right pre workout, your gains will be guaranteed. From here on out, its all up to do. Work hard and maximize your time in the gym. Eat as much as you can outside of the gym. We believe in you, tear it up and get huge.

If you discuss our rankings, cite it!


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57 Comments on "Top 10 Pre Workout Supplements for Men 2017"

  1. Anyone here usded Nano Vapor before? I’m about to buy a PWO but I need one that has no vitamin B, which leaves C4 out of the game for me unfortunately, been trying to decide between Nano Vapor and Pump HD, I mainly look to get more energy and strength during workouts and get bigger and shredded as fuark!!!

    • adminbwsblog | February 15, 2014 at 3:19 pm |

      If getting shredded is your goal, Nano Vapor is one of the best options. Good judgment call!

  2. Tyler Durden | February 8, 2014 at 6:39 am |

    I’ve always been a huge assault pwo fan, but the idea of a strong pump matrix is enticing. In pure comparison, what are the main during workout differences between Muscle Meds N.O Bull and BPI Pump HD? I’m really torn between them. Also, whats the consensus on every other day swapping stimulant pre workouts for stimulant free options? I have a friend taking opus as he restores his adrenals and am interested in proactive measures.

  3. Hey, I’m new to pre workout supplements, could you recommend one for me that I could use on a daily basis. Thanks in advance

    • adminbwsblog | January 13, 2014 at 11:49 pm |

      For many guys, Cellucor C4 is a great option for every day supplementation before the gym. We would recommend taking a further look into C4 as your potential option!

  4. Hard gainer here. Ive been lifting for a few years with little bulk to show for it (okay strength gains though). I always thought PWOs were a load of bull and mostly just caffeine. Recently ive become enlightened as to how valuable PWOs can be and im wondering which would give me the biggest and most reliable long term mass gains? Thanks a lot guys, i appreciate what you’re doing here.

    • adminbwsblog | January 13, 2014 at 2:49 am |

      Hey Jacob,
      How do you feel about the energy associated with pre workouts? If you do not like stimulants, then the pre workouts on our stimulant free pre workouts page is a good place to start. If you do like stimulants, all the pre workouts on this page have been effective for a large group of people; for you I would recommend considering Assault or Bullnox! There are two mass building benefits to pre workouts: 1.) the extra energy and power that allows you to do more work in the gym; 2.) BCAA components. If you feel that you have #1 covered entirely on your own, then a good intra workout amino acid supplement high in Leucine would be a reasonable alternative. Hope this helps, keep lifting HEAVY!

      • Thanks for replying so quickly! I don’t mind caffeine, it’s just that I used to think that’s ALL PWO’s were and the rest was just some things they added to make people buy their product. Stupid of me, I know. Thanks again guys, I think I’ll give the Bullnox a try!

      • Also, sorry one last thing! Do you guys have any idea how much caffeine and creatine is in here? I supplement with creatine separately so I’d like to keep my dosage pretty consistent

        • adminbwsblog | January 13, 2014 at 11:47 pm |

          Bullnox doesn’t disclose their exact amounts, though I would estimate between 100 and 200 milligrams of caffeine (roughly 1-2 cups of coffee). As for the creatine content, Bullnox contains 3 different forms of creatine. You may not feel the need to add additional creatine to your diet while taking this pre workout, that is something you will need to ‘feel out’. Let us know how it goes!

  5. I’ve never taken pwo and I want to start. I workout at home, mostly calisthenic routines. What would you recommend for more power/endurance?

  6. Javed Ellahi | January 6, 2014 at 10:55 am |

    Hi guys i used to take Creature when i was lifting, now i have gone onto the Insanity workout program, i continue to use Creature as a post workout, however i am near to the end of the supplement. What would be a good post workout that does not have many calories and is caffeine free that would suit my program.



    • adminbwsblog | January 6, 2014 at 6:42 pm |

      Hey Javed,
      Taking Creatine (creature) post workout has been linked to muscle gains. However, with your type of exercise you would benefit even more by taking either protein or amino acid supplements post workout. If you are not eating a post workout meal after insanity, whey isolate is the best low carb protein supplement. However, if you are eating a post workout meal which includes protein, then including an amino acid supplement high in Leucine such as Beast Nutrition’s Aminolytes can really ramp up your results! In addition, if being sore is holding you back or making you miss days, then consider adding in an inexpensive glutamine supplement to improve recovery and reduce muscle soreness.
      Best of Luck!

    • Anybody ever try Hyper FX made by BSN?

  7. I have been using the stuff called super pump max but I think it is giving me acne.(I am getting acne on chest ever since and I started using it and I’ve never had acne there before and also my face is even more broken out) Are you familiar with the product? Do you know what might be causing the acne? What do you recommend instead? I am a skinny guy trying to put on weight but track is starting so I need something to take after my run right before I lift.

    • adminbwsblog | January 6, 2014 at 12:48 am |

      Hey Joe, Super Pump Max has been a great pre workout for countless years. In my opinion, I would attribute the acne more to your increase in athletic activity than Super Pump Itself. Since you are working out more, you are producing more testosterone which often triggers the acne. You can always stop taking super pump, or take less of it for some trial and error. If your under 18, pre workouts are not really recommended. But, if you are over 18, and you need something to take after your exhausted from running- consider a pre workout like assault as you can see above, or OPUS which is caffeine free but still gives you a boost and energy (you can view opus on the caffeine free pre workout list on the right column). I choose these two because they offer energy, but more importantly muscle building amino acids which you deplete after running.

      As for the acne, I have seen many guys improve their complexion by drinking a lot more water and reducing sugary drinks. Remember to do your best due diligence when making decisions and we wish you the best!!

  8. Hi,
    I want a supplement to be used daily for power/energy/strength/endurance,
    but at the same time it should not have bad side-effects on long term use.
    Please give me suggestions.

    • adminbwsblog | December 27, 2013 at 1:29 am |

      Cellucor C4 is one of the best pre workouts for long term daily use in our experience. Be sure to read the directions and follow your own due diligence!

      • Craze if you can get it is hands down the best pre workout money can buy i have tried various others but craze wins hands down

  9. I am taking Bullnox. I normally take it, wait 20-30 minutes and run 2 miles then lift. Is that ok that I do that or does that make the Bullnox less effective for my lifting? If it does make it less effective for my lifting then can I run after I lift?

    • adminbwsblog | December 22, 2013 at 3:11 am |

      Running before your lift is better than running afterwards from a building muscle perspective. Most people in your situation lean towards either taking their pre workout directly before lifting, or directly before running so that you finish your run just as Bullnox starts to take effect. With your current timing, be aware of your heart rate. Excessive cardio with a pre workout can really make your chest pound.
      I’m sure part of your question is due to you getting fatigued during your workout after running. Modifying the timing of your pre workout can help with that, but running less or reserving running for off-days can be just as effective for saving more energy for the weights.

  10. I’m not understanding the super-love for Bullnox. I’ve been using it for a month now, and I just don’t get a great pump from it. The one thing i’ll say is it Laaaaassssts. Incredibly long. It would be an awesome pwo if I wanted to lift for like, 6 hours. …I wish they would put Craze back on the market.

  11. Hi,
    I am glad I found this blog.
    I am new to the pre-workout supplements.
    I want a supplement to be used daily for power/energy/strength/endurance, but at the same time it should not have bad side-effects on long term use.
    Please give my suggestions.

  12. I have been supplementing for about 7 years but am pretty new to Pre-Workouts. I used MP Assault for a couple months and had great increases in strength (went from repping 225lbs 6X to 19X in 3 weeks) but I must be sensitive to the caffeine because I got crazy jittery and my face occasionally itched while using it, so i decided to try something new. I am currently using Amino Energy by Optimum Nutrition, and while it seems to give me some energy it definitely doesn’t give me the boost or pump I got with Assault. So basically I am looking for a Pre with the intense boost and pump of Assault, but without the jitters. What are your recommendations good sir? I’ve been trying to research several of the products on your list but nobody seems to have your expertise, so I’d really appreciate your feedback. Thanks so much for your time.

    • MP Assault is a great pre workout, but the stimulants can be on the strong side sometimes! With the goal of pump and strength in mind while avoiding the stimulants, OPUS and EVP are good options. These fall into the category of stimulant free pre workouts, but deliver good pump and strength (and also tend to have intra-workout characteristics to support muscle growth).
      Something closer to MP Assault would be Juggernaut HP, its a relatively similar formula just with half the caffeine. I hope that these suggestions makes your search easier and more fruitful. In the meantime, taking 1/2 a serving of MP Assault may work well for you.

      And as for that itchy sensation! That’s most likely from the ingredient beta-alanine, which helps to buffer the blood and increase endurance in the gym. By taking your pre workout 30 minutes before exercising you can reduce some of that ‘sensation’, but knowing that its helping you, its also a good little motivator.

  13. Hey guys, nice PWO list. I can definitely see a few of my personal favorites on their like Assault, C4 and Nano Vapor. I’d have to agree with the comment above suggesting C4 to Jenna. C4 isn’t overly strong stimulant wise – and not too much creatine makes it a pretty excellent choice for someone just getting started with pre-workouts. I’ve tried about 5 flavors so far, and their all really good. Assault is certainly a bit more powerful – stimulant wise and also contains a full dose of Creatine with 1 scoop – more for someone who knows what they’re up to. I haven’t touched the new JYM one just yet, what do you guys think of it in terms of effectiveness?

  14. Wow! I am so happy I stumbled across this page after doing hours of PWO research! I’m a female who is looking to lose weight and tone up and it’s been hard to find info that isn’t a)conflicting or b) coming from a sponsored athlete who is obviously going to be biased. From the research i’ve done, I’ve found that I shouldn’t be taking a PWO with creatine in it as a female who’s trying to lose weight. Is this true? And would C4 be my best bet?

    Thanks guys!

    • adminbwsblog | November 5, 2013 at 9:43 pm |

      Hey Jenna, C4 is a great choice for women! It does contain some creatine, but in the form of creatine N03 which does not promote ‘water-weight’ as apposed to if you were taking 5-10 grams of creatine monohydrate.
      All in all, we have seen many men and women boost their workouts with C4, just be sure to follow the manufacturers directions.

  15. The Athletic Club | October 29, 2013 at 11:51 pm |

    Its always a good idea to take any supplements under the guidance of a fitness expert or a doctor.

  16. Pump HD has killer pump, eager to try the new arnld iron pump asap

  17. I tried the new Arnold Iron Pump and thought it was pretty good, Stoppani’s prejym is next on my list.

  18. Best pre workout supplement list I’ve seen so far. Like the personalism. There are many new pre workouts coming in 2014, I hope you guys are ready to let us know about the new stuff too. I’ll check back

    • We do our best to go above and beyond, no matter what it takes. Your very right about the amount of supplements coming out in 2014. Typically there is a huge infusion alongside new years resolution time. We expect to see reformulations, brand new supplement introductions, and immerging brands. It will be a lot of work, but we will sort through them all with our team and fans to find out which pre supplements are worth while!

  19. I have a hard time ranking my favorite pre workouts. It’s always a stalemate between Pump HD VS C4 VS Assault. So, I do a constant rotation. I typically go C4 for leg and arm days, Pump HD for chest day, and assault for back and shoulder days. This routine has worked great, and my results keep improving.

    I like what you guys do, keep it up!

  20. Is bpi pump HD good for guys who wants to lose weight??

    • Not the best for the cardio involved with a losing weight exercise routine, but for strictly weight lifting days its phenomenal. Glad you brought this up. C4 would be another great option for you, and on heavy cardio days, take 1/3 of a serving! Let us know if you have any other questions.

  21. A “good” pwo is different for everyone. To me, I’m all about the beta alanine burn n the feeling of a ridiculous pump n nitric oxide. The old jack3d was great, the new one is weak, pump-hd doesn’t cut it for me there’s not enough beta alanine n also doesn’t give me a crazy pump, mp assault is terrible unless u plan on putting it in a gallon jug cuz the scooper is a protein scooper. Horrible. Got nothing out of it. Pwo are heavy marketing n labeling by big $$ companies. My personal favorite is c4. Gets u burning, great pump, great energy, no crash, n just overall a great product with results that show. I want to try no bull but these are each about $40 its too pricey to sample each one. Nothing like a let down on a $40 pwo.

    • Thanks for the additional input Derek! I agree with you that Cellucor C4 is a quality product. By far, it has the highest quality bio-available Beta-alanine which really helps buffer muscles against rising lactic acid(note- its been proven to be very effective to take 1-2 grams of beta-alanine throughout the day to stay ‘loaded’, but we don’t do that quite yet). I understand your concern with Assault and I’m very impressed that you know the importance of adequate water intake for absorption. For the majority, assault is very effective, but it has such a high caffeine content, that- for some, they may be overloaded which can cause fatigue and bad results.
      EXT GO may be a good option for you, stimulant wise it has a great mind-muscle connection which original formula jack3d lovers are very in touch with.
      Again, thanks for your input.

  22. Very good list. I’ve tried 2 of them before which are C4 and jacked 3d. They are great. Both of them give me good pump to lift heavier. However, I didn’t try #1 PWO, BPI Sports PUMP-HD. What make it stand out?

    • adminbwsblog | August 27, 2013 at 3:59 pm |

      Pump-HD is an experience. The power and endurance is intense, too intense for some (half serving is advised for starters). The focus is very dominant, similar to the focus of EXT GO, but then there is ridiculous pump that sticks around even hours after the workout.
      Too strong for everyday use, but a great asset to keep in the gym bag for ‘those days’.

  23. I like the list but am a pretty big fan of a few workout drinks not on the list. Cellucor M5 has been a good mass building pre workout, its my top choice when I can afford it, after that is purple wrath. There are alot of underground fitness drinks that are worth checkin out. Would be great to see a list with all the new powders on the market.


  24. Alright, thanks a bunch for all the help..:)

  25. Alright, thanks a bunch..:)
    I think i would try the C4 or MPharm Assault first then..:)
    Another thing, what is the key ingredient to look for when it comes to finding a good pre workout supplements?

    • adminbwsblog | August 14, 2013 at 7:40 pm |

      Beta-alanine, creatine, and a pump matrix is important.

      Be cautious of caffeine content in pre-workouts, some products will push their levels up to 400mg which is not reasonable for long term use. C4 is around 100 mg, and assault is between 200-300mg.

      If you are pure weight training, Assault is recommended. But if you also run and do other forms of cardio, the lower caffeine content in C4 will help you maintain a controlled heart beat.

      As a rule of thumb ingredient wise- we really do not know the quality and bio-availability of pre workout ingredients until we try them and get a good feel. So, you cannot always judge a brand new pre workout by its ingredients label.

  26. Hi, I’m new to all this, so i have no idea what to look for when it comes to choosing a good pre-workout supplement.
    Can anyone enlighten me? Thanks..:)

    • adminbwsblog | August 14, 2013 at 1:22 pm |

      Hey Leon, here is some easy advice if you are just beginning pre workout supplements.
      1.)begin using half a serving size unless you are very caffeine tolerant.
      2.)Are you trying to lose weight at the same time? Nanovapor, Bullnox, and even C4 stimulate fat burning.
      3.)Feeling tingles from pre workout supplements is normal (its a reaction from beta-alanine which buffers your internal pH levels, its a good thing).
      4.) If you cannot handle caffeine or stimulants, there are many caffeine free options (Dymatize Xpand caffeine free version, N.O Xplode caffeine free version, Opus.

      If you have any additional questions, this page is monitored daily and we will get back to you right away, thanks for visiting.

  27. Good list, I have many more lifts left reserved for musclepharm assault pwo. Nice to know what other supplements are good out there too. It’d be helpful to see what pre workouts came close to making the best pre list.
    Dunno if that is possible. Look forward to visiting back in a couple months when I’m looking for a new pre workout supplement to try. Adios

  28. James Madison | July 31, 2013 at 8:37 pm |

    I’ve had great times at the gym with all of these! Down around the top 5 I see some real muscle building pre-workouts!

    Keep up the awesome flow of information, I’m gettin real tired of always educating the noobs. btw, I have not tried Pump-HD yet but the pre workout reviews I have read are all great.

  29. Koby Adams | July 25, 2013 at 8:30 pm |

    WHATT?!!? I haven’t heard of half of these! My favorite pre-workout has been musclepharm assault for like the longest time. Nothing else gives me that kind of energy. It’s the basic equivalent of like combining 1MR’s energy, with awesome pump, amino acids, and so much more. Musclepharm assault, hands down best pre supplement ever.

  30. Ext GO is hands down the best pre workout I have ever taken. The energy is powerful and I feel like a beast.

    • A lot of guys can relate to that Jarrid. ‘EXT GO’ has some very new ingredients that approach energy production from relatively new means. Whenever you take this stuff, your endorphins immediately surge with feel good, get the job done 150% energy. However, we do not recommend this PWO for every day use. Save it for the times of the week when you are working your worst body part or in NEED of a good solid gain. Cheers mate.

  31. There’s a lot of misconception about what makes a pre workout good. However, all of these that I have tried, do seam to fit very well in this lists order. Bullnox has always been on my preworkouts to try list. Normally I stick with good old hemo surge as my pwo of choice. But hey, why isn’t juggernaut on the list? thanks!

    • Juggernaut pwo is still under our consideration. The problem is, however, that not enough of our bodybuilders and athletes have tried it, therefor, we cannot put together an honest pre review. It would be bad business if we put out our personal review without a great deal of supporting feedback from a variety of body types and ethnic backgrounds. But hey, we like hemo surge too! sometimes the classics are a good change of pace, thanks for stopping by!

  32. I haven’t tried all of these, but it looks like a very solid list going by what I have tried! I norm stick to good old C4 extreme, and then crank things up a little with Bullnox Androrush or assault when I have more time to work in the gym.

    • Nice Sampson, that’s the tag team combo that a lot of successful bodybuilders go with. Keep up the great work and you will make it!

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