Sports supplements and running is a delicate subject. On one end of the spectrum, there are a few supplements that can help and protect runners. But, the problem is that the vast majority of sports supplements simply aren’t intended for running, and can actually harm a runner over time.
We write truthfully, but request that you follow your own due-diligence when making supplement decisions based upon your current status.
Your health and wellbeing matter to us, but only your licensed doctor can make informed recommendations for your diet.
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