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Supplements Guide

14 posts

Here is where BWSB thoroughly explains individual supplements and classes of supplements. This is perfect for learning benefits, application strategies, and the history of specific workout supplements.

13 minute read

The Best Supplements for Stress Relief: Reduce Anxiety Naturally

What Are the Best Supplements for Stress Relief? It’s long been recognized that undue emotional and physical stress increases the risk of chronic disease. Mood disorders, notably anxiety and depression,…

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3 minute read

Burn XT Review

There has been a lot of hype around the hyper growing Canadian-American supplement brand Jacked Factory. In particular, the hero sku “Burn XT” has risen to become one of the…

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Supplements Guide

5 minute read

L-citrulline vs l-citrulline malate

What exactly is the difference between l-citrulline and l-citrulline malate? Here we contrast each and explain which is better for nitric oxide, performance and vitality.

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12 minute read

Top 10 BCAA (Branched Chain Amino Acids)

Here is our most up-to-date 10 best Branched Chain Amino Acid (BCAA) Supplements Guide.

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3 minute read

DIM Supplement GUIDE

Most people say that DIM is a potent estrogen blocker. That would be wrong. DIM actually improves the metabolism of a harmful estrogen form, and promotes the positive one. That’s why DIM is safe for men and women.

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4 minute read

All about Glutamine Supplements for Recovery

Glutamine supplementation has both positive and inconclusive results regarding improvement of athletic performance and recovery. Here we evaluate the current research.

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