Here at BestWorkoutSupplementsBlog.com we always knew that DIM was a decent supplement to take, but, we never knew exactly why. After years of simply knowing about it, we finally set aside some quality time to research the mystery out of DIM and test it on our very own bodies. The result? We love the stuff…
DIM directly effects the metabolism of estrogen
If you have ever wondered what exactly DIM does, there you have it. In your liver, DIM works to make sure that estrogen is being properly metabolized. This is a twofold effect, as the speed of metabolized estrogen is increased, as well as the specific type of estrogen metabolite (byproduct) is affected.
See, when estrogen is metabolized, it can go two ways. Either we get a healthy 2-hydroxy estrogen; or we get damaging 16-hydroxy and 4-hydroxy estrogens. Taking DIM sets the stage for 2-hydroxy estrogen production – which is good for men and women immensely!
DIM’s Estrogenic Modulation has Massive Benefits
All DIM does is reduce bad estrogen and increase good estrogen. It doesn’t sound like much, but the effect of decreasing bad estrogens and increasing good estrogens has a huge effect on your body.
First and foremost, let’s talk testosterone…
DIM Supplements for Bodybuilding and Building Muscle
A lot of guys working to build muscle and lose fat learn about DIM for its ability to help both of these processes. Those that choose to start taking DIM are often very smart to do so, and increase the rate of change they can make on their bodies.
This all comes back to the effect of DIM. It lowers the bad estrogen and raises the good. This single handedly reduces bad-estrogen induced fat gain, which in itself intensifies the bad estrogen production like a downward spiral.
All the while, good estrogen is made. But, what exactly is good estrogen besides 2-something blah?
Good estrogen (2-hydroxy estrogen), just happens to be one of the ONLY compounds that binds to sex hormone binding globulins (SHBG) better than testosterone itself.
What does that mean?
That means that by increasing the amount of good estrogens produced in estrogen metabolism, you are increasing competition between testosterone and SHBGs. This translates into more SHBGs being bound to estrogen, allowing more free testosterone to exist.
And it’s all about that free testosterone when it comes to muscle…
Only free testosterone, not SHBG bound testosterone, can ultimately enter muscle tissues. Once they enter your muscle tissues, they can stimulate growth and fat metabolism. Every bodybuilder and athletes dream come true.
Good Estrogen made by DIM also helps in other ways
It isn’t 100% clear yet, but just as good estrogen can bind to SHBG, it can also bind to muscle cells. Sounds bad, but it isn’t. Turns out, this helps prevent the breakdown of muscle tissues thus promoting better maintenance and growth.
The Benefits of DIM cannot be ignored
As you can see, DIM can have a massive positive effect on your bodybuilding or dieting regimen; for both men and women. But, muscle growth and fat loss while working out isn’t the only benefit.
Additional Reasons to take DIM:
- Reduces the risk of heart attack and atherosclerosis
- Combats andropause in Men
- Reduces the negatives of menopause in women
- Is simply awesome for how easy it is to take
How to Take DIM Supplements and Recommended Dosage
Taking DIM is pretty simple. From what we’ve read, the best dosage for bodybuilding men is between 200-350 mg. For women, 150-250 mg. If you simply want to take DIM for is general benefits daily, then the 100-200 mg dose is common. Overall, look into your specific wants, needs, and condition to base a dosage off of, preferably with a professional.
What DIM Supplements we Take
Typically, we have quite a few ranked products when we go over a supplement like this. But, truth be told we’ve only tried a few brands so far… Not enough to give you pointers on which is best. Rest assured though, that once our user base has given us enough data and reviews, paired with our own – we will put forward the best products here.
In the meantime we recommend looking into microencapsulated forms of DIM for max uptake. Being paired with BioPerine (black pepper) doesn’t hurt either in regards to absorption. Thanks for reading about DIM supplementation and comment below if you have any useful information or questions!
FDA Compliance Disclosure
Was this article helpful?