Raising testosterone shouldn’t have to be a goal. It’s the male hormone, we should have all we need naturally.
Unfortunately, that’s not the case. Life isn’t fair.
We live in a society where natural testosterone levels are attacked at every turn.
Dietary options, work balance, lack of exercise, sleep quality, technology – all lead to a reduction in testosterone; and with it your muscle gains.
So what are we going to do? Cry like little girls as our nuts shrink and bellies grow?
No thanks mate.
I’ve deeply studied testosterone trends in men and here I’m going to share with you everything I’ve learned.
We will cover lifestyle habits and natural testosterone boosters.
What is testosterone and why do levels vary?
The hormone testosterone interacts with the body to stimulate male physical features and sexual ability (3). Lesser known, are its effects on red blood cell production, bone density, and other characteristics of wellbeing (4).
As males, we naturally produce testosterone through pituitary and gonadal signaling (5). Basically, your brain tells your balls to make testosterone, and they listen.
However over time, production naturally lessens. Why is that?
Testosterone lessens naturally as a man ages due to total production decreasing as well as increasing levels of SHBG (sex hormone binding globulin) attaching to and disabling free testosterone (6).
By natures design, that really isn’t a problem.
Low testosterone is the new ‘norm’
If you visit your doctor, he likely won’t be too phased about your testosterone levels. The range of ‘normal’ testosterone levels is a ridiculously wide gap, and often time’s tests do not account for SHBG-gotten testosterone.
What should your testosterone be?
The normal range for testosterone is between 270 to 1070 ng/dL, however optimal concentrations are believed to be 400+ (8).
In our option, anything under 400 should be considered troublesome.
Basically, men are slowly becoming less manly.
Truth be told the average American life is letting you down, and your testosterone levels down.
What we do, is just as much to blame as what we don’t do.
What we eat, is just as much to blame as what we don’t eat.
With that being said, there are natural testosterone boosting methods in both practical and supplemental form.
How to increase testosterone naturally
The following list is your go-to rule book for keeping your body testosterone rich and ready to build muscle.
Lifestyle Test Boosters:
Too good to be true? Not really, because as simple as this list is, the majority of people are too lazy and undisciplined to follow through.
Top 12 Test Boosters for Men
The following list represents our most recommended natural test booster supplements. We’ve eliminated sub-par test boosters that won’t do anything as well as potentially dangerous ones (22).
#1 M Theory Quantum T – The Best Test Booster
Quick Glance at Quantum T
- Two Test Boosters in One [AM and PM]
- Significantly Raise Testosterone Levels
- Reduce Estrogen and Cortisol
- Largest Formula Available
- Only Science Backed Ingredients
- Available On Amazon Prime
Quantum T by M Theory is the most comprehensive and science backed natural test booster that we’ve seen to this day.
Most notably, we’re impressed with Quantum T’s split dosage approach – with each Quantum T order containing 2 separate testosterone boosting products!
First, we have the AM blend, which is loaded with fully disclosed, relevant dosages of 6 powerful ingredients. This will charge you up for the day, kick bodily stressors to the curb, reduce estrogen, and power up your testosterone!
But the second Quantum T bottle, known as the PM blend, continues the test boosting magic overnight so that you wake up stronger day after day… This is because the majority of the testosterone in your body is actually made overnight while you sleep. This production peaks at about the 7-8 hour mark of sleep.
Quantum T PM, makes sure you get quality sleep, all while improving your testosterone and growth hormone production at the same time.M Theory Quantum T AM/PM
#2 TestoFuel – Second Best Testosterone Booster
TestoFuel by Roar Ambition is a fairly new testosterone booster that has taken the market by storm. By containing a unique blend of D-aspartic acid, oyster extract, and fenugreek.
When researching for this article, we found that the two very popular ingredients for raising testosterone are Fenugreek and Vitamin D. TestoFuel, like Quantum T, is one of the only natural testosterone booster available that contains large, optimum doses of these ingredients.
It also contains the supporting ingredients; DAA, Zinc, Magnesium, Ginseng, Vitamin B6, Vitamin K2 and the number one testosterone boosting food – Oyster extract.
It’s a 100% natural, yet very powerful product. It’s designed to help you build more lean muscle mass, increase energy levels and take you further than your training can alone. Whether you are a gym rat or just a fitness enthusiast we strongly suggest taking a closer look at TestoFuel if you want a DAA containing product.
Key Specifics for TestoFuel
- Contains a large D-Aspartic Acid Dose
- Kept up to date for effectiveness
- Massive 3000 mg dose
- Natural & safe
- Designed for bodybuilders & athletes
- See how at www.testofuel.com
#3 – PrimeMale Good Consideration for 35+ year old Men
Our third choice for testosterone boosting is PrimeMale by Propura. Unlike the other formulas, PrimeMale is specifically formulated for men in their upper 30s, 40s, and 50s in a way that raises and restores testosterone levels to peak conditions.
This is established by nourishing key hormone pathways that both reduce negative hormone production like cortisol and estrogen while maximizing the big-T itself. This action has been found to increase testosterone by over 40% in just 12 days bringing back youthful energy and vigor.
While this product is fully capable of raising testosterone levels in younger men, its specifically intended for mid-age men as a safe way to maintain high test levels indefinitely if chosen. The other options you will see, especially below, are intended for short cycles when the user will try to lean down or gain as much muscle as possible while the product is taken.
Specific Features for PrimeMale
- Formulated for men 35+
- Increases Test Levels by 42% in 12 days
- Increases Strength, Endurance, and Libido
- Safe for long-term use
- Available Directly at www.PrimeMale.com
PrimeMale, as well as Quantum T and Testofuel differ as a more long term, reliable, and powerful testosterone optimizing option compared to even the most popular test boosters out there.
Something that most guys don’t realize these days is that even in young healthy men – perfect testosterone levels are rare. There is so much bad food, stress, and other outside influences that the new normal is low T. This is where a lot of guys find that standard test boosters let them down.
You’ve probably heard about it or even experienced it. A guy takes a test booster, but it really has no effect. This is because the ingredients used were intended to boost testosterone, but not restore testosterone at the same time. That’s a mouthful but it goes like this.
There are many key nutrients your body needs as a male to produce testosterone naturally. If you are deficient in one or more than one, you’re going to stay deficient – no matter what other nutrient or herb you take.
So, unless your test booster addresses these deficiencies while providing testosterone boosting ingredients, you’re never going to have a good response.
Best Test Booster on the Market?
We’ve tried nearly everything and still believe that Quantum T is the best test booster on the market.
Below, we have the runners up. They are still potent supplements and we’ve had great runs with them. Keep in mind though, there are a LOT of test boosters we’ve tried that are not making this list. We wish we could talk poorly about specific supplements, but that’s a legal issue; so instead we only focus on the best supplements we’ve taken. If we took it and didn’t like it – we wont write about it.
#4 Beast Super Test- The Runner-up Testosterone Booster
The new beast super test formulation is something we have been looking forward to for quite some time! After having great results with the original beast super test booster (nearly 100% positive test booster reviews), we weren’t sure what Beast Nutrition could possibly do to make this stuff better. But don’t we feel stupid now, because they sure did it.
In a muscle building nutshell, Beast nutrition kept all the sure-fire ingredients that made super test great, and added upon it to truly make a ‘beast formula’. They didn’t cut any corners either; the new formula beast super test booster is complete with DHT control factors and liver support for all around vitality and healthy gains.
Key Specifics for the new BEAST super test
- Multi-pathway anabolic test boosting support
- Supports Muscle Growth
- Nitric oxide complex for delivery and performance
- Liver and DHT support for vitality and health
#5 Nutrex’s Vitrix Test Booster
Vitrix is Nutrex’s new test booster creation made alongside their other t-booster called T-Up. Vitrix is a pretty simple formula, containing: Arginine, Tribulus, Fenugreek, and Yohimbe. While on the other side of the Nutrex spectrum T-Up contains D-aspartic acid and a few minerals.
The ingredients in both of these Nutrex test boosters: Vitrix and T-Up; have been found to increase testosterone levels in a few clinical studies. However, the doses are not ideal and a lot more could have been done with the formulas.
But, there is still use for these products! For one, a lot of guys love supplementing with D-aspartic acid. With this in mind, T-Up is simply the D-aspartic acid product by Nutrex. Vitrix on the other hand, is an easy to take low-impact test booster. It’s not going to work miracles, but it should offer noticeable vitality with an arginine nitric oxide boost after supplementation.
#6 BPI Sports A-HD Elite and PRO-HD
Previously, BPI made their single A-HD test booster with great success. Now, BPI offers two A-HD variants for the New Year. First is A-HD Elite, which is a complete redesign from the original A-HD. Alongside this is their new PRO-HD which is a test booster and thermogenic combined.
All in all, A-HD Elite is a reasonable deal. Primarily this test booster is effective at cutting and hardening lean muscle, but it will also help you build. To learn more about this test booster and its counterpart you can view our BPI A-HD Elite vs PRO-HD Review.
#7 Muscletech Test HD Hardcore Testosterone Booster
It seems that Muscletech releases a new testosterone booster every two years, but Test HD may just be the one that sticks for longer. The primary effective components in Test HD are boron and Shilajit. Boron, is a natural key component required by the body for test production. A mineral that many athletes are often deficient in.
Shilajit, on the other hand – is a special nutrient rich soil found in the Himalayan Mountains. Research is still pending on the exact testosterone and red blood cell boosting components in Shilajit, but we believe it has to do with the high levels of fulvic acid and dybenzo-pyrones. Shilajit, for use in testosterone and bodybuilding supplements is heavy patented by one of Muscletech’s subsidiaries. With that being said, you may not see this ingredient in many other supplements by other brands.
#8 Isa-Test GF
Isa-Test is a large-formula muscle building test booster that has benefits in the gym as well as the bedroom. Like Halotropin, Isa-Test has a wide range of ingredients. However, unlike Halotropin the total amount per serving is much larger!
Reviews for this test booster include better performance in the gym, muscle growth, better performance in bed, and better sleep at night. As a whole, this test booster deserves to be in the top 10!
#9 Pro Supps Halotropin
Halotropin is made by the same people that brought you Mr Hyde and Dr Jekyll. In comparison to the other test boosters on this list, Halotropin is the most diversified. Meaning, it has the widest range of ingredients. In fact, pretty much all of these ingredients have a proven track record in real clinical studies for raising testosterone.
However, that does not mean Halotropin is the raise all T supplement. Because while the huge variety of active ingredients is present, true clinical dosages are simply not there. These guys would have been better off using just a few ingredients, in their true clinical dosage, to raise testosterone.
#10 MHP T-Bomb 3xtreme
MHP T-Bomb 3xtreme is one of countless reformulations MHP has made over the past decade. Of course, MHP test boosters have brought a lot of guys some great results. But unfortunately not everyone is super receptive. If you can get a fantastic deal on T-BOMB, give it a go! As a whole, MHP is one of the best sports nutrition brands out there. Specifically, some of their proteins are rated very high.
#11 Testogen Test Booster
Testogen isn’t made by a supplement brand with a full range of workout/bodybuilding supplements. Instead, Testogen is a flagship stand-alone product. With that being said, we expected Testogen to have a bit more of a punch – considering it’s a distraction-less primary focus.
None-the-less, Testogen does have its place as a solid testosterone supplement, and we cannot bash on it too hard. For Testogen, we recommend that newbie lifters and/or men that are new to testosterone optimization try it. This isn’t a test booster that’s really going to benefit men that have average or above average testosterone levels to start with.
However, for men that have below average testosterone, Testogen will have the largest impact. Consider the benefits of Testogen a wake-up call to what you could experience every day with slight changes to your life.
The testosterone booster named Testojack makes this list simply because of what you get for the price. Testojack isn’t a powerful or mega-results driven test booster. However, for simple testosterone maintenance alongside a good diet, it can be very beneficial. Pair that up with the fact that you can often get testojack for under twenty bucks and it makes sense.
How the Best Test Boosters Work
The best test boosters promote increased testosterone through natural signaling that your body recognizes. This is possible due to the many complex pathways that all lead to the production of testosterone. With these many pathways come many options for reaching your goals, allowing you to choose the best method for your age and body type. Here are the primary mechanisms that result in natural testosterone production:
Alpha-5-Reductase Inhibition– This method for test boosting reduces the concentration of Alpha-5-Reductase, which is an enzyme throughout the body which converts active testosterone to DHT. The effect of this inhibition prevents the degradation of testosterone and by doing so, raises testosterone concentrations in the body. This type of A5R inhibition is also the primary method for treating prostate enlargement, which is caused by high levels of DHT.
Up Regulation – Many herbs available in natural test boosters function as testosterone up regulators or promoters. These function by use of specific natural compounds inside the herb, which once inside the body can naturally signal your DNA to express greater testosterone production. There is a variety of herbs that do this, and by signaling different ‘zones’ in your DNA. In addition, some many work better than others for different people due to variation in the genetic code between different people.
Nutrient Optimization– Testosterone production can often be increased by nutrient optimization. This is the supplementation of excess key vitamins and minerals which are required to produce testosterone. This allows your test pathway to keep producing away, as opposed to someone with a key vitamin or mineral deficiency- which slows down or stops testosterone production.
Estrogen/Cortisol reduction – The reduction of estrogen (female hormone) and cortisol (stress hormone) can allow testosterone to have an greater influence on the body. This effect is most notable in individuals whom have high levels of estrogen and/or cortisol, who are hindered with slow gains and a hard time losing fat. Upon reducing estrogen and cortisol, the body’s affinity towards burning fat and building muscle increases.
These are the 4 primary methods in which the best test boosters increase testosterone production. It is important to realize, that many of these pathways can be incorporated at the same time. For example, Nutrient Optimization should always be a consideration when promoting testosterone production. As well, most men prefer sticking to an Alpha-5-Reductase regimen year-round to promote better prostate health as well as preventing hair loss.
We’re proud of the supplements that we recommend over our network. Each and every one has been proven superior in one way or another. We are here to help every guy that wants to get into awesome shape and is ready to do the hard work necessary. From teens to first time 60 year old lifters, we believe in you.
Disclaimer: The supplements and scenarios discussed on this site are intended only for administrators of the site. We cannot guarantee that anyone else can handle the intensity and risk that is associated with sports products. We discuss content in terms of self experience, and self expectations.