Let’s face it – as we get older, our bodies begin to require more upkeep. Some need it more than others, but there isn’t a man out there who wouldn’t benefit from a bit of self-maintenance as they accumulate more years.
Part of that upkeep involves exercising and keeping fit. But at the same time you need make sure that your body is being fueled properly, which is especially important if you spend a lot of time working out. Think of it this way: as time breaks down your body, you need to build it back up. That means eating right and taking the best possible supplements for optimum health, recovery, and performance.
There are three primary supplements that you should consider including in your daily regiment once you start inching through your 30’s, 40’s, and beyond. Other supplements can be useful, but these are the most essential and benefitting options for any man who is dedicated to maintaining his health.
Testosterone Booster
For men, testosterone is the hormone to trump all hormones. It is a fundamental part of what makes a man look, smell, act, and even feel – like a man. Remember puberty, when your testosterone levels first began soaring? It had a powerful effect on virtually every aspect of your life, from body to mind.
Once you get toward the other end of the age-spectrum, however, it isn’t uncommon for your testosterone levels to begin declining. Studies have shown that even in younger, healthy men who aren’t far into their 30’s, testosterone levels are 22% lower than they were in men their age three decades ago. So testosterone decline is something that is increasingly affecting more and more men.
To combat this, you should begin consider optimizing your lifestyle or supplementing a testosterone booster once you enter your 30’s, and there is no booster that is more effective for guys aged 30+ than PrimeMale.
Comprised of 12 all-natural, scientifically proven testosterone-boosting compounds, PrimeMale differs from other T-boosters in that it is free of nonessential and sometimes even harmful filler ingredients, and these are just a few of the benefits it delivers:
- Increased strength thanks to an improved ability to build lean muscle
- More energy
- Weight loss
- Stronger libido
- Reduced blood pressure
- Improved cardiovascular health
- Stabilized blood sugar levels
- Improved mood
- Enhanced cognitive function
Bottom line – PrimeMale is a solution to a virtually comprehensive range of health and vitality issues. Almost all men can benefits from PrimeMale, from bodybuilders to guys who just want a bit more drive and energy, but here are a few signs that you might have low testosterone levels:
- Lack of energy
- Low sex-drive
- Low metabolism
- Rapid fat build up
- Depression
- Difficulty gaining muscle mass
If you’re over thirty and you show any of these symptoms, it might be time to T-up with PrimeMale. You can get it online at www.primemale.com. For reference, this is our #2 ranked testosterone booster on our best test boosters for men list. But, for the 30+ age group it is definitely the only natural option.
Multivitamin
I know that when you were a kid, you could eat pretty much anything you wanted and your health seemed to cruise on its own, but as men get older, it’s increasingly important to ensure that they get a comprehensive range of essential vitamins and minerals to ensure proper body function and performance. A quality multivitamin will do just that.
When you become deficient in any of the essential vitamins or minerals, it leads to a disruption in the metabolic pathways that support your body’s ability to function efficiently. This can cause reduced training performance, muscle recovery, and countless other issues like osteoporosis or a poor immune system. A study at Harvard even indicated that taking a daily multivitamin could decrease the risk of cancer in older men.
Obviously, the most beneficial thing for you to do is eat a well rounded green-rich diet, but that’s not always realistic. For those of you who cannot get the greens and the fruits down, a multivitamin such as Primer by Magnum Nutraceuticals is an excellent option. We’ve chosen Primer because it contains effective dosages of all the key nutrients a male athlete needs, as well as nutrients that can improve the effectiveness of any testosterone optimization you seek. Again, for those of you who are eating well – a multivitamin is not necessary. But, if your a takeout and pre-made frozen meal kind of guy, this can make a noticeable impact both physically and mentally. Note – we have a review for this multivitamin pack coming soon.
Protein Supplements for men in their 30s, 40s, and beyond
When all is said and done, protein is a great addition to your diet no matter how old you are.
Protein is essential to your body’s ability to recover and repair after a strenuous workout, and while you can get it naturally through what you eat, it’s difficult to consume the amount necessary for big muscle gain without eating a lot of fat along with it. Protein supplements are a great way to ingest a lot of protein without filling yourself with a bunch of unwanted calories.
Research has also shown that bolstering your diet with protein can reduce your risk of cancer, improve your ability to deal with stress, and strengthen your immune system.
Based on this information, increasing your protein intake is bound to have a beneficial impact on your health and vitality. The only instances which may prove otherwise is due to poor protein sources. As a whole, we recommend you get as much protein as possible through natural avenues aka meat, fish, etc. But, when the demand out ways the natural means – supplementing with the protein powders do come into play.
If testosterone optimization is your goal, clean eating is important, and meeting your macronutrient needs is important (fats, proteins, carbs). The best way to enhance your protein macro through a powder is by using the cleanest protein powders available. You don’t have to, but its our top choice.
Summing it All Up
There are other supplements that can be useful depending on your specific health situation, but between the PrimeMale testosterone booster, a good multivitamin, and a protein supplement, you should be pretty well covered. Men who exercise a good amount will find the most benefits, but every man can profit from supplementing his diet with these key additions.
