A growing majority of women in today’s fitness age are now taking pre workout supplements, along with 90% of men that go to the gym. With that said, there are hundreds (if not, thousands) of pre workouts available, and while they are marketed specifically towards men; many of them can be taken by women, too.
For example, all of the supplements on our ‘top 10 pre workout supplements for men‘ list can be taken by women (except for bullnox, in our opinion). But now, women don’t have to rely on taking the “best pre workouts for men” anymore! Because the trend of women taking pre workouts has gained so much momentum in recent years, smart supplement companies have started to create exceptional pre-workouts for women. We’ve ranked the top 10 best pre workout supplements for women below.
The pre workout supplements listed below differ quite a bit from the supplements listed as “for men”. Specifically, the creatine content is reduced and/or eliminated in these formulas. Please, note, that this is not based on ‘water weight’, or the idea that creatine builds mass. Instead, it’s due to the fact that women, more-often-than-not, incorporate more cardio into their daily workout routine than men.
As a female consumer (who engages in cardio workouts), this is an important difference to note. Creatine, when taken pre workout, has been shown to have a slight dehydrating effect, which results in muscle cramps during extended bouts of cardio (treadmill, stair stepper, bike, etc.).
Personally, I can attest to serious cramping during long distance runs due to creatine-enhanced pre workouts – it’s not fun! It’s also important to note that creatine, in general, is not bad for women, nor should it be avoided. In fact, the misconception that creatine makes women “big and bulky”, is simply “broscience” and shouldn’t be taken seriously. Creatine is, actually, the most studied compound in all of sports supplementation, with over 200 scientific studies to its name.
Research has shown that creatine helps to build muscle, improve strength, improve anaerobic endurance, maintain lean mass, and increase the amount of glycogen in the blood.
Another key difference to note in our top 10 best pre workout supplements for women, as they relate to traditional pre workouts for men, is the absence of testosterone-boosting ingredients like D-aspartic acid, tribulus, and fenugreek. For obvious reasons, we don’t recommend these for women.
These two differences aside, there are still a lot of similarities between “male” and “female” pre workouts. Most notably, the “energy boosters”, “pump inhibitors”, and “focus enhancers” are all the same.
One of the primary additions to a pre workout tailored for women is the often-added “high-energy fat-burning complex“, which comes in any number of forms. This typically adds a high-degree of energy to the pre workout, but it’s safe to say that if you’re a women that uses pre workouts on a regular basis, you already know you can handle it.
For women (and men), fat loss is almost always the highest fitness priority (aside from gaining muscle). After all, who doesn’t like to strut out of the gym after an awesome workout feeling like you made progress towards your goal to, well… look better naked?
So, whether you’re looking for a highly-intense pre workout experience to help get you through your grueling workouts, or you’re looking for an added edge to help you with your weight loss efforts, we highly recommend taking a look at our ranked and reviewed best pre workout supplements for women.
We’ve done all of the research, read all of the supplement facts panels, and reviewed hundreds of user testimonials on these products to put together the most comprehensive list of the best pre workout supplements for women. Enjoy…
Top 10 Pre Workout Supplements for Women
#10 Athletic Edge Nutrition – LIV
To kick off our 10 best pre workout supplements for women our list begins with an unconventional pre workout, LIV hybrid. LIV isn’t actually a pre workout supplement, by default. However, for certain types of women, this is a better fit than a traditional pre workout.
Instead of a supplement that gives a few hours of really intense energy for working out, LIV offers a lower level of constant fat burning energy. If you’re the type of women that wants a fat burner to take in the morning to give you a boost of energy that will make you actually want to go to the gym later on in the day – this is a great option.
If you prefer a traditional style pre workout for women, continue reading for 9 more great options.
#9 Promera Sports: Women’s Elite
Next, we have Women’s Elite by Promera Sports. Compared to other pre workouts, this is a micro dosed supplement. So much so, that there is literally less than one gram of active ingredients.
For someone that has never taken a pre workout supplement, you may enjoy Women’s Elite pre workout. However, for the women that’s taken a few pre workouts – this isn’t going to cut it.
Continue on to see what great pre workouts we’ve ranked for you, and how they improve!
#8 Lecheek Nutrition: Hottie
The pre workout Hottie improves on Promera Sports Women’s Elite in some ways; but overall is very, very similar. Like Women’s Elite, this pre workout has a small formula. It’s about twice the size of Women’s Elite coming in at about 1.7 grams of active ingredients.
This is adequate for energy, but most of the other ingredients are not even in one tenth of their clinical dosage. From here on though, our top 10 best pre workouts for women gets much better.
#7 Clean Series Pre Workout Activator
Pre Workout Activator, by Twin Labs, is the only pre workout some men and women are willing to take because it’s a ‘natural’ pre workout supplement. Emphasized with the ‘clean series’ title, this simply implies that it’s an herbal-based blend that opts for natural ingredients.
This blend delivers energy and focus through ginseng, ginkgo, and caffeine; all while providing endurance and immune support with reishi, rhodiola, coconut oil, and beta-alanine.
Overall, this pre workout is a reasonable choice for both men and women who want a natural pre workout to add to their healthy diet.
#6 AI Sports Nutrition Furious
This choice may be perplexing, but allow us to explain… Sure, this pre workout looks intimidating, ferocious, and “manly”… But honestly this is just a really strong energy-based pre workout that doesn’t contain the ‘muscle’ and ‘testosterone’ ingredients we mentioned above.
Above, you may recall that we discussed how some women prefer super strong energy-enhanced pre workouts. The problem with that, is that they’re typically loaded sub-optimal ingredients for women.
Here’s a strongly stimulated pre workout that “breaks free from the mold”. Each serving of Furious is just a modest 6 grams, but is powerful enough to get you through a long workout.
Be advised though, that the best of both worlds is available as we continue our ranking below!
5 Best Women’s Pre Workouts
From here on, the overall quality of these women’s pre workouts are much higher. We’re talking more diverse formulas, with bigger dosages of active ingredients. As you approach the number #1 just know that your options are going to get better and better with performance and results in mind.
#5 Fit Miss Ignite Women’s Pre Workout
Ignite is a true designer pre workout. Fit Miss succeeded at developing a unique pre workout formula specifically intended to boost workouts for women, and they could have stopped there, but they didn’t.
Instead, they added extra value by compartmentalizing each serving in an easy to use stick-pack to be taken on-the-go! Ignite is ideal for women that want to have more energy and motivation during their workouts.
#4 HIT Supplements Igniter Extreme
Igniter Extreme pre workout for women includes an energy matrix, like the pre workouts above have focused on; but also goes farther to include more ingredients that help your muscles perform.
Inside Igniter Extreme you will find L-Citrulline and Agmatine sulfate, which help with circulation to give you better endurance and power. As well, there is a small BCAA mix to aid in recovery and endurance.
Overall, this is an improvement over what we’ve seen as it aids in your overall goal of getting in better shape, not just the energy component.
#3 Labrada’s Jamie Eason Stimulant Free Pre Workout
Here we have a new take on pre workout supplementation for women. While most of the pre workouts above have focused on energy, and energy alone – Jamie Eason’s pre workout focuses on pump and endurance.
In Jamie Eason’s women’s pre workout made by Labrada, we have a simple formula containing some Taurine, L-tyrosine, Citrulline Nitrate, and Choline. That’s it, coming in at under 8 grams per serving.
This complex isn’t going to energize you, but it is going to aid your muscles as you rack out cardio and heavy lifting. And after all, that’s what really matters. For any ladies out there that don’t want the stimulant experience in their pre workout, this is a decent option.
For the rest of you, continue on to see our top picks for the best women’s pre workouts.
The 2 Best Pre Workouts for Women
Finally, the best of the best. These two pre workouts for women listed below are for serious athletes, cross fitters, and even stay-at-home moms that need to kick some serious butt in the gym after the stress of a long day. The #1 and #2 products below have proven to be the best, not only on paper, but also through their results in the gym and social proof, in the form of user reviews. For those looking for a serious edge to her supplement regimen, we HIGHLY recommend the products below.
#2 Gym Angel: Energy Angel
Energy Angel is a very simple take on women’s pre workouts, but there is no denying the fact that its effective. It has a decent dose of caffeine, Agmatine sulfate for pump, but what really catches our eye is the 3 grams of betaine.
Betaine, is a fantastic supplement to be taking while working out. It aids performance, and more importantly really promotes your lean muscle mass, which keeps you nice and toned. If you want something to take pre workout that’s a super small dose and tastes good, this is it.
However, if you want the best workout of your life, with the best results to match it – take a look at our #1 pre workout choice for women.
#1 Transparent Labs PreSeries LEAN Pre Workout
Transparent Labs is new to the sports supplement industry, but you certainly wouldn’t know it by looking at their supplements. In fact, this company focuses on certain elements that most companies have seemingly forgotten about – like formula transparency (they never hide the ingredient dosages), key ingredients at clinical dosages, and zero artificial sweeteners, food dyes, or harmful fillers. Pretty impressive by any standards.
Transparent Labs was designed “to be the most exceptional pre workout for cutting”, which we believe is perfectly suited for women looking to lose fat, support lean muscle, and get more toned definition in their arms, legs, glutes, and stomachs.
The energy is incredibly clean, with l-theanine and caffeine anhydrous (no “jitters” or “crash” feeling) and the pump is noticeably more powerful than any other pre workout available, with 6 grams of citrulline malate. They’ve also included “fat burning support” and “thyroid support” complexes that are some of the most impressive that we’ve ever seen from a pre workout.
On paper, PreSeries LEAN by Transparent Labs is in a league of it’s own with 20+ active ingredients (at clinical dosages) all designed to support your fitness goals.
PreSeries LEAN Highlights:
- Zero Artificial Sweeteners / Dyes
- Zero Carbohydrates or Fats
- Clinically Effective Dosages
- Fat Loss and Thyroid Support
- Unbelievable Endurance and Clean Energy
- Use code “LEAN10” for 10% OFF all your TL products
- The Best Pre Workout for Cutting and Leaning
- We recommend the new Strawberry Lemonade flavor!
Pre workout supplements are among the most essential for mustering up the energy and drive for a truly great workout. And we firmly believe that this is the most comprehensive list of the best pre workout supplements for women available on the market.
At the end of the day, Best Workout Supplements Blog is more than happy to devote all of the time and research necessary to help educate our loyal readers and to help you find the best possible supplements for your workout routine. These products are all designed to help increase your daily energy, enhance your mood, support fat loss, and to have you leaving the gym everyday with your hands (and head) held high knowing that you just kicked some serious butt.
As with all supplements, though, we always recommend pairing our recommendations with your own due diligence, to increase your likelihood of finding the perfect product! Similarly, if you managed to make it through this entire list, we certainly hope that you feel better educated about not only the pre workout category in general, but also about what the best pre workouts for women are.
And as always, if you ever have any questions, feel free to comment below, contact us on Facebook, or send us an email!