Caffeine Content in Pre Workouts

How Much Caffeine is in Pre Workout Supplements

Before buying a new pre workout, do you typically check the ingredients? You should, and caffeine content is reason #1.

Ever wonder how much caffeine is in that pre workout drink that makes you go absolute twitchy-eye crazy?

Chances are you would be surprised to know what stimulant magic is taking place in every serving size.

What’s the deal with caffeine anyways?

Well, in an overly simplified (biochemist head-down in shame) nutshell – caffeine amps up your body by preventing energy producing signals from being naturally degraded. Therefore, these energy signals and products just keep piling up allowing you to go-go-go. And of course the most noted effects of this are increased energy, metabolism, and mental clarity.

However over time, your body gets used to this and builds a tolerance.

This causes many supplement brands to do the easy and dumb thing – just add more caffeine!

Next thing you know, you’re basically a caffeine addict. Good for their business, aye?

So how much caffeine is in YOUR pre-workout?

Let’s dive into this topic together and find out exactly how much caffeine is present in the current pre workouts available.

Once you finish, check out the best pre workouts for your next favorite pre workout!

Here is our list of pre workout caffeine contents

It’s not complete, but we will do our best to keep adding caffeine amounts on a regular basis.

Pre WorkoutBrandCaffeine per ServingAdditional Stimulants
PreSeries BULKTransparent Labs180 mgSynephrine, Hordinine
PreSeries LEANTransparent Labs180 mgSynephrine, Hordinine
DynoRSP Nutrition400 mgN/A
C4 ExtremeCellucor135 mgSynephrine
AssaultMusclepharm135 mgn/a
MR. HYDEPro Supps419 mgPikatropin, Yohimbe, Hordenine, N-Methyl Tyramine
Xpand 2XDymatize125 mgN-Acetyl Tyrosine, Glucuronolactone
Hyper FXBSN200 mgCholine, Panax Notoginseng
The CurseCobra Labs145 mgN/A
1MR VortexBPI SportsApprox. 200 mgYohimbe
Pre-JymJym300 mgN/A
Platinum PREOptimum200 mgN/A
Jack3d AdvancedUSP Labs100 mgYohimbe
LegendCutler NutritionApprox. 200 mgN/A
NeurocoreMuscletech120 mgYohimbe, DMAE
1MR PowderBPI SportsApprox. 300 mgN/A
Cardio IgniterTop Secret Nutrition150 mgVimpocetine
NitraflexGAT325 mgCant Tell
VOLTNeon SportsLess than 180 mgNADH
ErgoBlastErgoGenixApprox. 300 mgN/A
Pump HDBPI SportsApprox. 400 mgYohimbe
C4 ExtremeCellucor135 mgSynephrine
Animal PumpUniversal NutritionLess than 400 mgEvodiamine, Vimpocetine, theobromine
Jacked MicroUSP LabsLess than 300 mgNorcoline, 3,4-Dihydroxycinnamic Acid
Razor 8All Max Nutrition300 mgHigenamine HCl, Hordenine HCl, Yohimbine HCl
ScreamBodybuilding Platinum Series300 mgGlucuronolactone
Juggernaut HPInfinite Labs150 mgN/A
Pump IgniterTop Secret Nutrition300 mgCholine
RiotBodybuilding Foundation Series125 mgN/A
Shotgun 5XVPX SportsLess than 200 mgHordenine HCl
EVP PlusEvogen150 mgB-Phenethylamine HCl
Dr. JekyllPro Supps100 mgPikatropin
MayhemMutantOver 300 mgN/A
Nuclear XMet RX200 mgN/A
Super Charge Extreme 4.0Labrada225 mgN/A
PWRIsatoriLess than 300 mgN/A
Game DayMANLess Than 200 mgN/A
N.O Zero ExtremeCellucor150 mgSynephrine, Vimpocetine, Oxovanadium, Methyltyramine
Alarm UltraImage SportsApprox 300 mgYohimbe
FrictionVPX375mgCholine, Yohimbe
.50 CaliberGrenade150 mgSynephrine, Yohimbe, Glucuronolactone
Extreme ShockANSI70 mgN/A
Super DriveGaspari250 mgDMAE, Higenamine
Pre SurgeAEN225 mgYohimbe
Super FreakPharma FreakApproximately 500 mgN/A
PsychoSciVation100 mgN/A
G FuelGamma Labs150 mgATP
4D PumpImage SportsApprox. 300 mgYohimbe, Bakuchi, Dan shen
Pre-Workout BoosterXyience60 mgN/A
Pre-Workout Elite SeriesOWN PWR (Amazon)300 mgNeurofactor, NALT, Theacrine

Common Caffeine Additions

Vimpocetine – CNS stimulant common in focus supplements and for the treatment of age related memory loss. Substantially increases focus and alertness.

Synephrine – Stimulant compound similar to caffeine. Effective Thermogenic.

Choline – Natural B-vitamin that’s great for memory, focus, and energy.

Caffeine is off the chain these days, right? This offers us a great opportunity for power and muscle gain, but also many inherent risks if we don’t properly self-moderate these super supplements. Personally, pushing 400 mgs of caffeine is out of my threshold to handle.

How Caffeine Works

A lot of these supplements also contain corollary stimulants like Synephrine. When combined with caffeine, the energy effect can be multiplied. There you have it! Feel free to comment on what we found or add to the list.

Is there anything that reduces the effects of high caffeine?

The ingredient l-theanine can be used to calm the heart-rate increases caused by caffeine intake. This smooths the experience, and makes caffeine more functional. You can take l-theanine with basically any caffeine dosage, but the 2:1 ratio is recommended.

FDA Compliance Disclosure